HES 345 - Principles of Exercise Prescription

Credit Hours: 2

Presents the essential components of systematic, individualized exercise prescriptions for healthy and special populations. Addresses appropriate pre-exercise screening, health-risk stratification, and principles of prescription including modes, intensity, duration, frequency, and progression of exercise following American College of Sports Medicine guidelines.

Prerequisite: C or better in HPR 153, HPR 178 (may be taken concurrently), and HPR 179
Course Fee: Yes

Minimum Grade Required C for health exercise science majors