HES 321 - Scientific Principles of Strength and Conditioning

Credit Hours: 3

Examines the human body and its responses to exercise including program design for aerobic, resistance training, speed and agility, and plyometric training. Also includes exercise testing and nutrition, and facility design, organization, and policies. Prepares students for the NSCA CSCS exam.

Prerequisite: HPR 178 and HPR 179
Course Fee: Yes

Minimum Grade Required C for health exercise science majors